Classes
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Movement sequences in my classes are designed to meet you where you are when you walk through the door. With good alignment in mind, I guide you on a movement exploration to become more comfortable, overcome physical frustrations, and leave feeling better.
A typical class starts with a brief check-in — with me listening to students and then students listening to their own bodies. We go directly to a structured exploration: movement sequences designed to increase strength, flexibility and balance.
Participants in my classes are like me: frustrated by daily aches and pains, tired of having to say no to invitations that involve physical activity because you’re not sure you’re up to it. When investing in a class, you want practical information that is presented clearly so you leave with skills you can implement right away in daily life.
Weekly Classes: Winter Session 2012
Registration will open on Jan 9 for City of Gaithersburg residents, Jan 11 for non-residents.
Register for Winter Classes online
Mondays
9 weeks Jan 23-March 26 skip: February 20
5:30pm Living Yoga: Continuing registration code: 34007
6:45pm Abdominal Core Power registration code: 34008
7:45pm Living Yoga: Beginning registration code: 34006
Monday evening Living Yoga classes will be 1 hour 15 mins
Living Yoga – Residents: $99 Non-residents: $106 Senior Residents: $35
Abdominal Core Power – Residents: $79 Non-residents: $86 Senior Residents: $35
Tuesdays
10 weeks Jan 17-March 20
9:00am Gentle Yoga Explorations registration code: 34010
10:00am Strength and Flexibility registration code: 34011
11:00am Adaptive Yoga: Chair Poses registration code: 34013
Residents: $89 Non-residents: $96 Senior Residents: $35
Thursdays
10 weeks Jan 19-March 22
9:00am Living Yoga: Beginning registration code: 34005
10:00am Yoga for Balance and Fall Prevention registration code: 34014
11:00am Adaptive Yoga: Floor Poses registration code: 34012
6:30pm Gentle Yoga Explorations registration code: 34009
7:30pm Yoga for a Supple Spine registration code: 34016
Residents: $89 Non-residents: $96 Senior Residents: $35
Monday Evening Winter Classes (January-March) meet at:
Gaithersburg Upcounty Senior Center
80-A Bureau Drive
Gaithersburg, MD 20878
All Other Winter Classes meet at:
Activity Center at Bohrer Park
506 S. Frederick Avenue
Gaithersburg, MD 20877
View Calendar of Classes
